We know that each individuals culture is different. You must take into account ones religion, political views, ethnicity and even peer groups. Knowing your own culture can help in promoting for your own better health. For instance, religion, some may be christian and others may not believe at all. But, if you are a christian you might turn to your church or even have a church group that helps you focus on everyday issues or situations, and even your own situations. These groups may help you, so you want to help get the word out that it can help others as well. Another example is ones heritage or background. Maybe your dad's family is native american and your mom's family is polish. Growing up might of not been great for them mentally. Others could of made fun of where they came from. Maybe you want to find a social group to learn more about your heritage and then you can let others know about your background. It is important to understand your own culture to be able to be happy with your self and others. Knowing your culture can help your mental health.
-anonamous
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