In what ways can spirituality actually decrease stress/anxiety?

Spirituality can be defined in several different ways, but ultimately exists to give your life a purpose.  It does not necessarily have to mean being religious or associated with a specific religion, but furthermore your connection to yourself and others in conjunction with the development of your morals and values.  The concept of spirituality can be beneficial in multiple aspects of life, but is particularly helpful in stress reduction and can assist with coping mechanisms. Specifically, spirituality can help you clarify what's most important to you and clear your mind.  With a clear mind, you can pay little attention to the unimportant things and focus on what means the most to you which can alleviate stress.  Spirituality allows you to release control and understand that you are not responsible for every element of life.  There is a greater power that has a greater plan for all of us.  It can also provide an outstanding social network and people who you can share the burdens and joys of life with.  The sharing of spiritual expressions can create very strong relationships that can grow and develop with time.  People who identify themselves as spiritual also commonly are able to heal from addiction and illness faster which ultimately leads to a healthier lifestyle.  Clinically, spirituality has been linked to the following conditions

• Less hypertension
• Less stress, even during difficult times
• More positive feelings
• Less depression
• Greater psychological well-being
• Superior ability to handle stress

Source:
"Europe PubMed Central." Spirituality and Stress Management in Healthy Adults.Web. 18 Sept. 2013.