The feeling an individual gets when they are helping someone out is referred to as the "helper's high," which comes from released endorphins. In addition to the "helper's high" feeling, serving others can increase your self-esteem, decrease feelings of social isolation (make you feel part of a social group) and improve your support system. The types of volunteering that have been linked to improving health include those that involve personal interaction. Individuals who cultivate a one on one relationship with a person that they are volunteering for are more likely to have the "helper's high" feeling. Committing small acts of kindness can also help improve your health. Holding the door open for someone, sending a thank you note, smiling, helping someone lift something and sending anonymous gifts can all serve as these types of simple acts. While volunteering can assist in improving your overall health it is important to remember to pace yourself and know your limits. Don't over commit yourself to the point that you end up adding stress to you life as opposed to decreasing it.
"Patient Education Online." - MD Anderson Cancer Center.Web. 25 Sept. 2013.
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