I know this question is probably a simple one to answer. We all have our own thoughts I am sure on this subject. Spirituality goes hand in hand with a few mental disorders. Studies have shown that spirituality can help with stress and anxiety. It can also help with those young adults who are depressed. I feel spirituality is a good place to turn to when feeling depressed, stressed and even anxious. Young adults and even any age group may join a spiritual group or religious group to talk with people and learn more about how to release their feelings without being harmful to themselves or others. For young adults, even finding a church they would like to attend, could help with their lives. They can meet people that have the same religious/spiritual views. For my self I am glad to have a spiritual belief, but it could be better. I think I might need to turn to it for mental help more that I do now.
http://psychcentral.com/news/2012/08/21/spirituality-linked-to-better-mental-health/
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