Psychologist Kelly McGonigal believes stress is only a bad thing if we perceive it to be. She states that if people do not view their stress in a negative way then it will not have a negative affect. She states that when people are introduced to a stressful situation your heart pounds, your breathing quickens and your forehead may sweat but this is just the way your body prepares you to face the problem you are facing.
http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.html
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