How Effective is Tai Chi with stress reduction?
Tai Chi is a Chinese martial art. The results of Tai Chi help with releasing energy, physical movement, meditation and breathing. Tai Chi works on relaxing your nervous system, physical relaxation with releasing energy (breathing), emotional relaxation and mental relaxation. All these items tie into stress/stress reducers. After having a taste of Tai Chi, I can see where it can help with stress. I was a little more relaxed after the short lesson. My shoulders were not as tense as they usually are. So for myself, I believe that Tai Chi is an effective stress reducer.
www.hindawi.com/journals/com.2012
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