Stress can occur at many levels. Whether at work, school, home or even while you're out enjoying a relaxing day at the beach. When people become stressed they can respond in many different way, one can either fly off the handles from the most little stressor or can keep themselves cool and collected while the stress piles on them. Stress is always bound to happen, it can been seen coming a mile away or can sneak up quickly. Knowing if you are in control of your stress is an important thing to know and understand. here are some simple steps to help you understand if you are in control of your stress.
- A support network
- A sense of control
- An attitude and outlook
- Your ability to deal with emotions.
- Your knowledge and preparation
http://www.helpguide.org/mental/stress_signs.htm
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