Thursday, November 7, 2013

What effect does the stigma surrounding mental health have on young adults? How can we change the stigma?

The stigma placed on mental issues does effect young people. Young adults have the highest risk of developing a mental health illness. However, this age group is also subject to peer pressure, peer judgement, criticism, and the longing for acceptance. The stigma placed on mental health illnesses place labels on those affected. They are "crazy" or "weak". Young people are taught by society that these illnesses are bad, or even the fault of the person afflicted.This discourages them from realizing or accepting they have a mental illness. They don't want to be "different" or thought of as "weird". In addition, the stigma discourages them from seeking the help they need, whether that is medicinal or therapeutic. 
Over half of the people in the United states will develop a mental illness in some point in their life. It is nothing to be ashamed about!
We can all do our part to change the stigma. Be supportive of those who suffer, or may suffer from an illness. Be aware of what you say. Don't use "crazy" or "insane" derogatorily when dealing with mental illness. Listen to your friends and family if they are struggling. Incorporate mental wellness into your every day life. Promote mental health and be aware of the problems that are out there. And lastly, practice empathy.
References:
Mayoclinic.com
National Alliance for Mental Illness

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