How can someone relieve stress if they are injured and can't sleep well at night?

Many people rely on the aspect of exercising and sleeping to help relieve stress when they are stressed out. But sometimes you can't do these things, which in turn causes you to become even more stressed! Here are a few techniques that can benefit yourself from becoming to stressed. Music therapy, laughter, and time management. When you listen to music this gives your brain another route to think on instead of keep thinking about the same struggles that are giving you stress. Laughter is a stress reliever because the physical act of this releases tension and brings positive physiological changes to your body. When you can effectively manage your time skills, the stressors in your life will diminish. Also, this will help you avoid certain tasks that aren't necessary for you at that moment. When you can finish your to-do list without rushing or forgetting, everything in life becomes a little bit easier.

    http://stress.about.com/od/tensiontamers/a/stressrelievers.htm