The help guide provides parents with six tips in order to help their children deal with ADHD. The also discusses how ADHD effects the child, the family, and the siblings. The first step is to make sure that the parents are positive and healthy. This is to show the children that you believe in them and know that they are capable of great things. The second step is establish structure in the home and the child's life. Having structure somewhat simplifies the child's schedule making it easier for the child to focus. Also, provide the child with an area designated for quietness. The third step is to set clear expectations and rules for the child. The child needs consistency, but along with set rules remember to praise the child for good deeds. The fourth step is to encourage movement and sleep. The physical activity helps the child burn energy and helps them to do it by learning structured movement. The sleep part is about being consistent and sufficient sleep helps with ADHD. The fifth step is to help your child eat right. Eating small meals helps a child with their ADHD. The sixth step is to teach your child how to make friends. Friendship is important in the adolescent stage of life. With these steps, not primarily focusing on ADHD, but the steps are truly to live a balanced and healthy lifestyle. Reframing your thinking as to what you can do to improve your life and your children; in turn helps to combat ADHD in children.
http://helpguide.org/mental/adhd_add_parenting_strategies.htm
No comments:
Post a Comment